Dreaming of a good night's sleep with Thomas Hale, CEO, OURA FII6

Tom Hale, CEO of Oura Ring, discusses the critical importance of sleep for overall health and performance. He highlights the sleep deprivation epidemic and its negative impacts on health, productivity, and safety. Hale emphasizes that quality sleep is essential and introduces the Oura Ring, a wearable device that tracks various health metrics to improve sleep and overall wellness. He provides practical sleep tips and underscores the role of technology in monitoring health signals. Hale calls for prioritizing sleep in personal, organizational, and societal contexts to create a healthier and more productive future.